Aerobics (distance)

General data

Course ID:	4023-O-AER1-ZD
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Aerobics (distance)
Name in Polish:	Aerobik (zdalnie)
Organizational unit:	Physical Education Centre
Course groups:	Distance PE classes held by SWFiS - FREE OF CHARGE
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	(unknown)
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	Exercise that strengthens the cardio-vascular system, improves endurance, promotes physical fitness and burns fat.
Full description:	Training that uses modern workout routines: – HI-LO: endurance training based on a combination of steps of various difficulty; – TBC: body shaping workout based on simple step combinations and using strength exercises; – STEP: exercise using an elevated platform and based on choreography of variable or fixed intensity; – Stretching and relaxation exercise. Aerobic exercise aims to: – Develop awareness of one’s own body and improve its functioning; – Strengthen all muscle groups; – Enhance endurance, strength, flexibility and co-ordination; – Encourage regular efforts to stay fit through the right choice of workout routines of adequate intensity. Exercise is performed to music, sometimes with fitness equipment (weights, gymstick or step).
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	Methods and criteria of evaluation In order to obtain a good result a student is requiered to participate in classes regularly and activly

This course is not currently offered.

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