Aqua Run Fit in English

General data

Course ID:	4023-O-AQUAR-EN
Erasmus code / ISCED:	16.102 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Aqua Run Fit in English
Name in Polish:	Aqua Run Fit in English
Organizational unit:	Physical Education Centre
Course groups:	Dedicated PE classes conducted by SWFiS in English, stationary - FREE
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	English
Type of course:	physical exercises
Prerequisites (description):	(in Polish) Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	(in Polish) Aqua Run Fit classes are based on combining walking and running in water of various depths and performing fitness exercises using water resistance. It is a great way to maintain good physical and motor form and burn extra calories.
Full description:	(in Polish) Through the exercises the student: - relieves the locomotor system, - stimulates the work of muscles and joints, which are less exposed to injuries than during exercises on land, - improves speed, strength, endurance and general motor coordination, - supports the functioning of the circulatory and respiratory systems, - strengthens the body's immunity, accelerates metabolism, - relaxes and relieves the nervous system from tension and improves well-being. The classes are divided into four parts: - part one: exercises to tame water with the use of various utensils, warm-up with fitness elements - part two: improving the technique of jogging - variable pace of walking and running - part three: fitness exercises performed individually, in pairs or in groups - part four: relaxation exercises, elements of yoga and stretching Participants of the classes exercise in buoyancy belts.
Learning outcomes:	(in Polish) Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	(in Polish) The basis for passing the course is systematic and active participation in classes.

This course is not currently offered.

Course descriptions are protected by copyright.
Copyright by University of Warsaw.