Yoga (distance)

General data

Course ID:	4023-O-JOGA1-ZD
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Yoga (distance)
Name in Polish:	Joga akademicka (zdalnie)
Organizational unit:	Physical Education Centre
Course groups:	Distance PE classes held by SWFiS - FREE OF CHARGE
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	Improving the muscle strength and endurance as well as increasing flexibility.
Full description:	Workout combining isometric muscle contractions with stretching, which increases joint mobility and eliminates muscle contracture: - Asanas in the sagittal plane: forward and backward bends to increase spinal mobility; - Asanas with body working in the frontal plane; - Asanas to increase spinal mobility in the side plane; - Asanas to increase mobility of shoulder, hip, knee and ankle joints; - Asanas to strengthen the arms and legs as well as back, abdominal and gluteal muscles.
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	(in Polish) Podstawą zaliczenia przedmiotu jest systematyczne i aktywne uczestnictwo w zajęciach.

This course is not currently offered.

Course descriptions are protected by copyright.
Copyright by University of Warsaw.