Complementary course I (distance)

General data

Course ID:	4023-O-KPRZ1-ZD
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Complementary course I (distance)
Name in Polish:	Kurs przyspieszony I (zdalnie)
Organizational unit:	Physical Education Centre
Course groups:	Distance PE classes held by SWFiS - FREE OF CHARGE
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	Functional And Careful Training System (FACTS) has been developed for fitness groups. It aims to improve the functioning of the body during everyday life. The exercises, which are based on primary motion patterns, develop balance between the mobility and stability of the body, enhance proprioception (“deep senses”) and improve strength and endurance.
Full description:	FACTS consists of three modules, which may be carried out either on a separate basis or as a single integrated workout: - MOVEMENT FACTS: mobility, stability and balance; - HIT FACTS: interval training, strength and endurance; - FASCIAL FACTS: regeneration, massage and stretching.
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

This course is not currently offered.

Course descriptions are protected by copyright.
Copyright by University of Warsaw.