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Nordic Walking in English

General data

Course ID:	4023-O-NOWALK-EN
Erasmus code / ISCED:	(unknown) / (unknown)
Course title:	Nordic Walking in English
Name in Polish:	Nordic Walking in English
Organizational unit:	Physical Education Centre
Course groups:	Dedicated PE classes conducted by SWFiS in English, stationary - FREE
ECTS credit allocation (and other scores):	0.00 Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	English
Type of course:	physical exercises
Prerequisites (description):	(in Polish) Głównym wymogiem przyjęcia do grupy zajęciowej jest brak przeciwwskazań zdrowotnych. O chorobach mogących stanowić ograniczenia w bezpiecznym wykonywaniu ćwiczeń należy poinformować prowadzącego zajęcia. Na zajęcia zostaną przyjęci wszyscy studenci, którzy się na nie zapiszą. Zajęcia odbywają się raz w tygodniu bez względu na warunki atmosferyczne, czas trwania 1,5 godziny. Zbiórka w holu głównym Centrum Sportu i Rekreacji UW ul. Banacha 2a. Wymagane: strój sportowy dostosowany do zajęć na świeżym powietrzu (spodnie dresowe, kurtka, wygodne obuwie sportowe lub trekkingowe). Rzeczy osobiste chowane będą w szafkach na terenie pływalni dlatego wymagane będą klapki pływackie lub wejście boso.
Short description:	(in Polish) Nordic walking is energetic marching with specially designed poles, enhancing fitness and developing various muscle groups. The classes are held outdoors.
Full description:	(in Polish) Nordic walking is a form of an outdoor physical activity. With proper technique, it exercises about 90% of all muscles. By performing exercises, students will: – develop general fitness – enhance physical condition, particularly stamina, strength and agility – strengthen all muscle groups – increase the elasticity of articular ligaments and strengthen tendons – relieve joints and improve spine mobility – strengthen the cardio-vascular system – improve breathing capacity.
Learning outcomes:	(in Polish) Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	(in Polish) The basis for passing the course is systematic and active participation in the classes.

Classes in period "Winter semester 2023/24" (past)

Time span:	2023-10-01 - 2024-01-28	Selected timetable range: weekly course term Navigate to timetable MO TU WF W TH FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marzena Polak
Group instructors:	Justyna Tarnowska
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail

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