Healthy spine (distance)

General data

Course ID:	4023-O-ZK-ZD
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Healthy spine (distance)
Name in Polish:	Zdrowy kręgosłup (zdalnie)
Organizational unit:	Physical Education Centre
Course groups:	Distance PE classes held by SWFiS - FREE OF CHARGE
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	Healthy Spine is a general workout with music, stretching and strengthening spine and other muscle groups. It involves elements of corrective exercises.
Full description:	In the classes, students: – encourage regular efforts to keep proper body position, – develop strength and stamina, – strengthen spine muscles and improve spine mobility, – develop movement co-ordination, – exercise proper low pass and upper pass costal breathing, – learn about negative impact of environmental factors on proper body posture.
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	(in Polish) Podstawą zaliczenia przedmiotu jest systematyczne i aktywne uczestnictwo w zajęciach. Zajęcia prowadzone metodą zadaniową ścisłą, naśladowczą ścisłą i zabawową klasyczną.

This course is not currently offered.

Course descriptions are protected by copyright.
Copyright by University of Warsaw.