Yoga (distance)

General data

Course ID:	4023-P-JOGA1-ZD
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Yoga (distance)
Name in Polish:	Joga (zdalnie)
Organizational unit:	Physical Education Centre
Course groups:	Distance PE classes held by SWFiS and AZS - equivalent to PE classes - PAID
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	The classes, inspired by hatha yoga, involve exercises to strengthen the body, increase its flexibility and develop concentration, body awareness and breath control. An opportunity to learn from scratch or improve yoga skills. PAID PE CLASSES!!!
Full description:	Yoga classes have been inspired by hatha yoga with the Iyengar method, which has been the most popular form of yoga in Poland for years. Hatha yoga practice is based on asanas, that is yoga poses, which aim to strengthen and purify the body, increase its flexibility and calm and control the mind. Students will learn concentration, breath control and body relaxation, which will enable them to better handle stressful situations in everyday life. In addition to body modelling as well as increased joint flexibility and muscle strength, yoga practice brings a lot of health benefits by influencing internal organs and the nervous and endocrine systems. The classes are open to any students of average physical fitness. We will begin with simple poses, gradually moving to more difficult ones, though not above the intermediate level. Both students who start from scratch and continue yoga practice will benefit from the classes by learning or improving their skills.
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	(in Polish) Podstawą zaliczenia przedmiotu jest systematyczne i aktywne uczestnictwo w zajęciach.

This course is not currently offered.

Course descriptions are protected by copyright.
Copyright by University of Warsaw.