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Martial Arts - Kung Fu, Kick Boxing

General data

Course ID:	4023-P-KICK
Erasmus code / ISCED:	16.103 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Martial Arts - Kung Fu, Kick Boxing
Name in Polish:	Kick boxing (sporty walki)
Organizational unit:	Physical Education Centre
Course groups:	Stationary PE classes held by SWFiS and AZS - equivalent to PE classes - PAID
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	0.00 Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	(in Polish) Warunkiem przyjęcia na ćwiczenia jest brak przeciwwskazań zdrowotnych. O chorobach mogących być ograniczeniem w bezpiecznym trenowaniu należy powiadomić prowadzącego zajęcia. Poza wyżej wymienionym ograniczeniem, na ćwiczenia przyjmowani są wszyscy studenci.
Short description:	(in Polish) Kickboxing podobnie jak full contackt karate wykorzystują szeroki zakres uników, uderzeń ręką oraz zawierają w sobie więcej technik kopnięć niż jakakolwiek inna dziedzina sztuki walki. Nauka wszystkich wymienionych wyżej techniki wchodzą w zakres proponowanych tematem zajęć kursu.
Full description:	(in Polish) Jako sztuka samoobrony kick boxing cieszy się dużą popularnością. Korzyści płynące z trenowania tej sztuki walki niezależnie od wieku i płci uczniów, to przede wszystkim: -rozwijanie sprawności fizycznej, -praktyczna metoda samoobrony, -podniesienie świadomości życia i samokontroli.
Learning outcomes:	(in Polish) Student: - posiada ogólną znajomość budowy i funkcjonowania swojego organizmu, - potrafi ćwiczyć zgodnie z zasadami bezpieczeństwa, - umie współdziałać w grupie, - rozumie potrzebę dbania o sprawność fizyczną niezbędną do zachowania zdrowia, - potrafi w odpowiedni sposób posługiwać się sprzętem sportowym, - nabywa specjalistyczne umiejętności ruchowe, - poprawia umiejętność koncentracji na wykonywanym zadaniu, - posiada umiejętności obrony przed ciosami prostymi i sierpowymi, obrony przed kopnięciami - sierpowym na udo, frontalnym w przód, okrężnym na tułów i głowę, - posiada umiejętność oceny dystansu, - poprawia kondycję fizyczną.
Assessment methods and assessment criteria:	(in Polish) Podstawą zaliczenia przedmiotu jest systematyczne uczestnictwo w zajęciach (dopuszczalne są 2 nieobecności, których student nie ma obowiązku usprawiedliwiania). Ponadto studenta obowiązuje aktywny udział w zajęciach.

Classes in period "Summer semester 2023/24" (in progress)

Time span:	2024-02-19 - 2024-06-16	Selected timetable range: weekly course term Navigate to timetable MO WF TU WF WF W WF TH WF WF FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

Classes in period "Winter semester 2024/25" (future)

Time span:	2024-10-01 - 2025-01-26	Selected timetable range: weekly course term Navigate to timetable MO WF TU WF WF W WF TH WF WF FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

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