MMA
General data
Course ID: | 4023-P-MMA |
Erasmus code / ISCED: |
16.102
|
Course title: | MMA |
Name in Polish: | MMA |
Organizational unit: | Physical Education Centre |
Course groups: |
Stationary PE classes held by SWFiS and AZS - equivalent to PE classes - PAID |
Course homepage: | http://www.wfisport.uw.edu.pl |
ECTS credit allocation (and other scores): |
0.00
|
Language: | Polish |
Type of course: | physical exercises |
Prerequisites (description): | Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher. No previous experience in combat sports is required. |
Short description: |
MMA is currently one of the most developing combat sports disciplines. During the classes, students will focus on learning and improving basic MMA techniques and improving their physical fitness for combat sports. Classes are dedicated to beginners and intermediates. |
Full description: |
MMA, or Mixed Martial Arts, is a full-contact combat sport in which competitors can use various techniques and fighting styles. MMA was created to create a platform where fighters of different disciplines can compete with each other, checking the effectiveness of their techniques in a real fight. The main features of MMA are: 1. Mixed fighting styles: In MMA, fighters use a variety of fighting techniques and styles, such as boxing, kickboxing, judo, jiu-jitsu, karate, taekwondo, muay thai, and many more. Each fighter has their favorite techniques and strategies that they combine during the fight. 2. Full Contact: MMA is a full contact sport, meaning fighters can land punches, elbows, kicks, knees, throws, chokes, and joint locks. All techniques are allowed except for some dangerous strikes such as headbutts or attacks to the back of the opponent's head. 3. The octagon or the ring: MMA fights usually take place in the octagon - a polygonal structure protected by a net. Sometimes, however, fights are organized in a traditional boxing ring. 4. Rules and Rules: MMA has specific rules and regulations that are designed to ensure the safety of fighters. There are weight limits, rules for standing and ground fighting, restrictions on blows to certain areas of the body, and rules for scoring and refereeing decisions. 5. Competitive Sport: MMA is also a competitive sport, with organizations such as the Ultimate Fighting Championship (UFC) and Bellator MMA hosting competitions, tournaments, and events where fighters compete against each other for titles. MMA has become popular around the world and attracts both professional and amateur fighters. Thanks to the variety of techniques and fighting styles, MMA provides dynamic and exciting spectacles that test the skills and strength of fighters. |
Learning outcomes: |
After MMA classes, the student: - can exercise in accordance with safety rules - knows how to cooperate in a group in combat sports - knows and is able to properly use sports equipment for MMA - knows the basic techniques of the ground floor - knows selected techniques of kicks and punches - knows the techniques of movement - Knows basic defensive techniques - understands sports competition in the form of tasks - has developed motor features - strength, endurance, flexibility, stabilization. |
Assessment methods and assessment criteria: |
The basis for passing the course is systematic and active participation in classes. |
Classes in period "Winter semester 2023/24" (past)
Time span: | 2023-10-01 - 2024-01-28 |
Navigate to timetable
MO TU WF
W TH WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marta Kozioł | |
Group instructors: | (unknown) | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 13.10.2023. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by October 13, 2023 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Classes in period "Summer semester 2023/24" (in progress)
Time span: | 2024-02-19 - 2024-06-16 |
Navigate to timetable
MO WF
TU WF
W WF
TH WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marta Kozioł | |
Group instructors: | (unknown) | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Classes in period "Winter semester 2024/25" (future)
Time span: | 2024-10-01 - 2025-01-26 |
Navigate to timetable
MO WF
TU WF
W WF
TH WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marta Kozioł | |
Group instructors: | (unknown) | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl).
The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students. |
Copyright by University of Warsaw.