University of Warsaw - Central Authentication System

Mobility & Stretching

General data

Course ID:	4023-P-MOBS
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Mobility & Stretching
Name in Polish:	Mobility & Stretching
Organizational unit:	Physical Education Centre
Course groups:	Stationary PE classes held by SWFiS and AZS - equivalent to PE classes - PAID
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	0.00 Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	(unknown)
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	A set of exercises involving stretching and kneading muscles in order to improve their mobility and flexibility, as well as to increase the range of motion in the joints.
Full description:	Mobility & Stretching is a training that aims at improving mobility of the body. The classes include stretching and strengthening exercises for individual muscle groups, which are additionally supplemented with breathing and relaxation exercises. The stretching exercises are intended to make the muscles more flexible, as well as to improve blood circulation in the motor system and enliven the body. The main goal of the Mobility part of the classes is to prevent injuries, improve mobility and flexibility of muscles, tendons, ligaments and joints, and increase the human body's capabilities in everyday life, recreation and sports. The part called Stretching, in turn, consists of a natural system of exercises derived, among others, from observations of wild game. Those animals perform similar "exercises" combining elements of gymnastics and bodybuilding, and alternate series of dynamic and static exercises. The classes are designed for people of different levels of physical fitness and strength. If you have problems with mobility or stretching, these classes are just for you.
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Classes in period "Winter semester 2023/24" (past)

Time span:	2023-10-01 - 2024-01-28	Selected timetable range: weekly course term Navigate to timetable MO TU W WF WF TH FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 13.10.2023. Attention! What counts is the date the money is credited to the AZS account. Account number: 57 1240 6218 1111 0010 4148 2879 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by October 13, 2023 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

Classes in period "Summer semester 2023/24" (in progress)

Time span:	2024-02-19 - 2024-06-16	Selected timetable range: weekly course term Navigate to timetable MO WF WF TU W WF TH WF FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 57 1240 6218 1111 0010 4148 2879 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

Classes in period "Winter semester 2024/25" (future)

Time span:	2024-10-01 - 2025-01-26	Selected timetable range: weekly course term Navigate to timetable MO WF WF TU W WF TH WF FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 57 1240 6218 1111 0010 4148 2879 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

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