University of Warsaw - Central Authentication System

Muay Thay

General data

Course ID:	4023-P-MUAY
Erasmus code / ISCED:	16.102 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Muay Thay
Name in Polish:	Muay Thay
Organizational unit:	Physical Education Centre
Course groups:	Stationary PE classes held by SWFiS and AZS - equivalent to PE classes - PAID
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	0.00 Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	Muay Thai, also known as the "Art of the Eight Parts", is a martial art and combat sport that originated in Thailand. It is a form of hand-to-hand combat that uses fists, elbows, knees and shins as striking tools. Muay Thai is known for its high intensity, dynamic techniques and emphasis on grabbing and striking at close range. During the classes, students will focus on learning and improving the basic Muay Thai techniques and improving their physical fitness for combat sports. Classes are dedicated to beginners and intermediates.
Full description:	In Muay Thai, practitioners learn a wide range of offensive and defensive techniques, including punches, kicks, knee strikes, elbow strikes, and grappling techniques. It features fluid movements, crushing punches, and a strong focus on physical conditioning and mental discipline. Muay Thai is not only a competitive sport, but also an integral part of Thai culture. It has gained popularity around the world and is practiced by both professional and amateur players as a means of self-defense, physical fitness and personal development. There are many benefits to practicing Muay Thai. Here are some factors: 1. Self-defense: Muay Thai is an effective form of self-defense, which is important regardless of gender. Individuals can train Muay Thai to learn defensive techniques and increase their sense of confidence and security. 2. Physical condition: Muay Thai training requires intense physical effort, which allows you to improve your overall fitness and endurance. Exercise and training will shape your muscles, increase your strength and improve your performance. 3. Confidence: Practicing Muay Thai develops self-confidence and self-esteem. People can gain confidence in their own abilities, learn to control their body and mind, which transfers to other aspects of life. 4. Emotional and mental benefits: Muay Thai not only affects the body but also the mind. Training helps in dealing with stress, improves concentration, discipline and self-discipline. It can also be a form of expressing emotions and building mental resilience. 5. Community and support: Many Muay Thai clubs and schools form a friendly and supportive community. It is a place where everyone can make new friends, meet people with similar interests and develop their skills together.

Classes in period "Winter semester 2023/24" (past)

Time span:	2023-10-01 - 2024-01-28	Selected timetable range: weekly course term Navigate to timetable MO WF TU WF W WF TH WF FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 13.10.2023. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by October 13, 2023 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

Classes in period "Summer semester 2023/24" (in progress)

Time span:	2024-02-19 - 2024-06-16	Selected timetable range: weekly course term Navigate to timetable MO TU WF W TH WF FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

Classes in period "Winter semester 2024/25" (future)

Time span:	2024-10-01 - 2025-01-26	Selected timetable range: weekly course term Navigate to timetable MO TU WF W TH WF FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marta Kozioł
Group instructors:	(unknown)
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail
Notes:	In case of increase sanitary and epidemiological restrictions, the Studium WF i Sportu will be able to change the forms classes into field or distance activities. In order to complete a mandatory PE course, students need 30 tokens to register. Students who enrolled into a PE course and then, for any reason whatsoever, failed to complete it or resigned from classes, yet had not withdrawn before the end of the second round of enrolment, will lose 30 tokens. Repurchase of the lost tokens costs PLN 240 (more at www.wfisport.uw.edu.pl). PAID PE CLASSES!!! The course fee is PLN 420 per semester and is payable to the account of Klub Uczelniany AZS UW (University Sports Association), ul. Krakowskie Przedmieście 24, 00-325 Warsaw. Please indicate (i) the semester for which the fee is paid, (ii) your full name, and (iii) the type of the course plus the name of the instructor as the payment reference. Payment due date: 4.03.2024. Attention! What counts is the date the money is credited to the AZS account. Account number: 36 1240 6218 1111 0010 4789 7770 In case of overdue payments, the fee will be PLN 460 per semester - paid once or in 4 installments PLN 115 per month (installments payable by the 13th day of each month). The condition for participation in classes is the payment of the semester fee and the current membership of AZS UW. The membership card must be obtained remotely at www.legitymacja.azs.pl by March 4, 2024 - payment by bank transfer in the application. The cost of the AZS membership card is PLN 120 - the price includes accident insurance for PLN 7,000 and the ISIC AZS international student card. Application for a membership card at www.azs.uw.edu.pl. ERASMUS students – please effect all payments in PLN! A loose and warm sweatsuit is required. You will also need slippers to walk from the locker room to the training room. The Physical Education and Sports Centre reserves the right to change the course curriculum depending on the fitness of the students. The classes are open to any persons, including non-students.

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