Bike training

General data

Course ID:	4023-P-TRER
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	Bike training
Name in Polish:	Trening rowerowy
Organizational unit:	Physical Education Centre
Course groups:	Stationary PE classes held by SWFiS and AZS - equivalent to PE classes - PAID
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	A type of outdoor workout that shapes your body, involving a number of methods, by using your own bicycle.
Full description:	Through the lessons students will improve their health as well as mental and physical condition, enhance motor skills, develop optimum position on the bike and get knowledge about the effect of physical exercise on the body. They will follow the basic elements of bike training: - sprint exercises; - power exercises; - endurance exercises; - technical exercises - mastering the technique of cycling, using appropriate gears in the bike - in the breaks between exercises sightseeing information elements also may be added. Outdoor activities (in a case of unfavorable weather conditions, classes may be moved to the gym or changed to another date).
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will learn the correct handling and maintenance of a bicycle; - will be practicing bicycle safely for both roads and trails; - will improve skills such as balance, agility, coordination, speed, gear shifting and overall control of the bicycle.
Assessment methods and assessment criteria:	Class attendance and active participation.

This course is not currently offered.

Course descriptions are protected by copyright.
Copyright by University of Warsaw.