ZUMBA®FITNESS (distance)
General data
Course ID: | 4023-P-ZUMB-ZD |
Erasmus code / ISCED: |
16.101
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Course title: | ZUMBA®FITNESS (distance) |
Name in Polish: | ZUMBA®Fitness (zdalnie) |
Organizational unit: | Physical Education Centre |
Course groups: |
Distance PE classes held by SWFiS and AZS - equivalent to PE classes - PAID |
Course homepage: | http://www.wfisport.uw.edu.pl |
ECTS credit allocation (and other scores): |
(not available)
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Language: | Polish |
Type of course: | physical exercises |
Prerequisites (description): | Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher. |
Short description: |
Dynamic workout which is a fusion of dance and aerobics, inspired by Latin rhythms.
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Full description: |
Zumba® Fitness is one of the most efficient and innovative workouts, shaping the whole body. Zumba® Fitness classes blend fast and slow Latin and international rhythms. Dance movements, which are based on a cardio workout, are easy to make and designed to shape the body, particularly buttocks, legs, arms, lower back and belly. Prior knowledge of dance steps is not required to attend, so each student can enjoy the classes. The classes are open to any persons, including non-students. |
Learning outcomes: |
Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff. |
Assessment methods and assessment criteria: |
(in Polish) Podstawą zaliczenia przedmiotu jest systematyczne i aktywne uczestnictwo w zajęciach. |
Copyright by University of Warsaw.