Sports Aerobics

physical exercises

Training sessions are suitable for individuals with moderate to high fitness levels. Students with a previous record in sports, particularly gymnastics, dancing or skating, are particularly welcome.

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Sports aerobics is a discipline of gymnastics. It is based on technical elements from four groups: static strength, dynamic strength, flexibility, jumps and routines composed of combinations of dance steps. Sports aerobics comprises the following categories: trios, pairs and individual men and women.

Sports Aerobics Section workout is structured as follows: (i) a warm-up to music, including dance, co-ordination, flexibility, strength and endurance elements; (ii) the main part, which involves technical practice to learn and perfect both mandatory and optional technical elements from all four difficulty groups, and (iii) the final part, which involves strengthening of various muscle groups (i.e. arm and shoulder girdle muscles, leg muscles, abdominal muscles and back muscles) and stretching exercises.

Brańska Żywilla, Aerobik sportowy. Warsaw University of Physical Education

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

The PE credit is earned for regular attendance and active participation in training sessions.