Judo

physical exercises

The classes are intended for students with up to one year of previous training. Students with more than one year of training practice and experience in sports events can join the competitive group.

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Development of sport judo technical and tactical skills. General and specialist training for inter-university and national events.

To ensure the health and safety of students during judo classes, a valid certificate from a sports medicine doctor will be required. Classes will begin with general training, promoting harmonious development of the body and preparing for specialist training. Students will learn methods for developing strength and general endurance, as well as for improving flexibility in order to effectively increase the mobility in shoulder and hip joints and maintain the mobility of the spine. Special judo training will enable students to learn new techniques and perfect the ones they have learnt before. Each student will have a chance to learn hand throws (te-waza), hip throws (koshi-waza), foot throws (ashi-waza) and sacrifice throws (sutemi-waza). In addition, students will learn how to combine techniques in attacks and study trends in the development of particular techniques and their combinations. Students will also be able to perfect their skills and learn new techniques applied from a non-standing position (ne-waza). Furthermore, they will study sport judo rules and their referee interpretations. The judo section will enable students to compete in sports events that match their skills: internal club tournaments for beginner groups, ‘First Step’ tournaments for students of Warsaw universities, University Championships of Poland and Polish Cup tournaments.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Students are required to attend at least two training sessions per week and compete in the events indicated by the coach.