Aqua fitness
General data
Course ID: | 4023-O-AQUA |
Erasmus code / ISCED: |
16.101
|
Course title: | Aqua fitness |
Name in Polish: | Aqua fitness |
Organizational unit: | Physical Education Centre |
Course groups: |
Stationary PE classes held by SWFiS - FREE OF CHARGE |
Course homepage: | http://www.wfisport.uw.edu.pl |
ECTS credit allocation (and other scores): |
0.00
|
Language: | Polish |
Type of course: | physical exercises |
Prerequisites (description): | Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher. |
Short description: |
Aquafitness is easy and safe aerobic exercise in water for persons with basic swimming skills. It is intended for both the younger and the older, the slim and the overweight, the fit and those who are just beginning to work on their fitness and figure. Basic swimming skills are required. |
Full description: |
Exercise is performed in a separate section of a swimming pool, in shallow or deep water with the use of flotation belts, while standing on the pool floor or floating. The routine is based on special elements which make use of water resistance. Classes involve endurance, strength or interval training, with or without equipment, such as resistance bands, mats, noodles, discs or balls. |
Learning outcomes: |
Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff. |
Assessment methods and assessment criteria: |
(in Polish) Podstawą zaliczenia przedmiotu jest systematyczny i aktywny udział w zajęciach. |
Classes in period "Winter semester 2023/24" (past)
Time span: | 2023-10-01 - 2024-01-28 |
Navigate to timetable
MO WF
TU WF
W WF
WF
TH WF
WF
FR WF
WF
|
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Anna Ferreira, Joanna Gronek-Janczyk, Weronika Grzesiak, Marta Kozioł, Anna Miękus, Jolanta Mikielewicz, Ewa Morończyk, Elżbieta Paciukanis, Katarzyna Szmytke | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
|
Classes in period "Summer semester 2023/24" (in progress)
Time span: | 2024-02-19 - 2024-06-16 |
Navigate to timetable
MO WF
TU WF
W WF
WF
WF
WF
TH FR WF
WF
|
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Anna Ferreira, Joanna Gronek-Janczyk, Weronika Grzesiak, Agata Korczykowska, Marta Kozioł, Anna Miękus, Jolanta Mikielewicz, Katarzyna Szmytke, Justyna Tarnowska | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
|
Classes in period "Winter semester 2024/25" (future)
Time span: | 2024-10-01 - 2025-01-26 |
Navigate to timetable
MO WF
TU WF
W WF
WF
WF
WF
TH FR WF
WF
|
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Anna Ferreira, Joanna Gronek-Janczyk, Weronika Grzesiak, Agata Korczykowska, Marta Kozioł, Anna Miękus, Jolanta Mikielewicz, Katarzyna Szmytke, Justyna Tarnowska | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
|
Copyright by University of Warsaw.