Stationary PE classes held by SWFiS - FREE OF CHARGE (course group defined by Physical Education Centre)
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2023Z - Winter semester 2023/24 2023L - Summer semester 2023/24 2024Z - Winter semester 2024/25 (there could be semester, trimester or one-year classes) |
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| 4023-O-AER1 |
 
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Classes
Winter semester 2023/24
Groups
Brief description
Exercise that strengthens the cardio-vascular system, improves endurance, promotes physical fitness and burns fat. |
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| 4023-O-AQUAB |
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Classes
Winter semester 2023/24
Groups
Brief description
Aqua body shape: a form of cross training in water, which is based on exercises strengthening various groups of muscles and involves elements of posture exercises, which build correct posture and enhance strength and endurance. It is intended for both the younger and the older, the slim and the overweight, the fit and those who are just beginning to work on their fitness and figure. Basic swimming skills are required. |
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| 4023-O-AQUA |
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Classes
Winter semester 2023/24
Groups
Brief description
Aquafitness is easy and safe aerobic exercise in water for persons with basic swimming skills. It is intended for both the younger and the older, the slim and the overweight, the fit and those who are just beginning to work on their fitness and figure. Basic swimming skills are required. |
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| 4023-O-AQUAR |
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Classes
Winter semester 2023/24
Groups
Brief description
Aqua Run Fit classes are based on combining walking and running in water of various depths and performing fitness exercises using water resistance. It is a great way to maintain good physical and motor form and burn extra calories. |
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| 4023-O-BADM1 |
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Classes
Winter semester 2023/24
Groups
Brief description
The aim of the course is learning/teaching? both technical and tactical basic badminton skills (learning the performance of badminton strokes, learning footwork, learning double games rotations) and developing all motor features, raising general and specific physical fitness, preparation to participate in tournaments. In addition to basic technical and motor exercises, games and tournaments will be played during the classes. |
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| 4023-O-BADM2 |
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Classes
Winter semester 2023/24
Groups
Brief description
The aim of the course is improving both technical and tactical badminton skills (perfecting the performance of badminton strokes, improving footwork, developing double games rotations) and all motor features, raising general and specific physical fitness, preparation to participate in tournaments. In addition to basic and advanced technical and motor exercises, games and tournaments will be played during the classes. |
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| 4023-O-TTM |
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Classes
Winter semester 2023/24
Groups
Brief description
Ballroom dance is divided into two main categories: standard (Slow Waltz, Tango, Viennese Waltz, Slowfox and Quickstep) and Latin (Samba, Cha-cha, Jive, Disco Samba, Rock’n’roll). |
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| 4023-O-TTK |
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Classes
Winter semester 2023/24
Groups
Brief description
Ballroom dance is divided into two main categories: standard (Slow Waltz, Tango, Viennese Waltz, Slowfox and Quickstep) and Latin (Samba, Cha-cha, Jive, Disco Samba, Rock’n’roll). |
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| 4023-O-SIŁ |
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Classes
Winter semester 2023/24
Groups
Brief description
Body building workout involving a number of methods and using special equipment. |
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| 4023-O-BOD1 | n/a |
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Classes
Summer semester 2023/24
Groups
Brief description
Harmonious strengthening of the body's strength and flexibility. Strengthening mind-body awareness. |
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| 4023-O-BOD2 |
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Classes
Winter semester 2023/24
Groups
Brief description
No brief description found, go to course home page to get more information.
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| 4023-O-CIR1 |
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Classes
Winter semester 2023/24
Groups
Brief description
Circle body shape – whole-body workout to music, based on exercises strengthening individual muscle parts, performed mainly as station circuit. It shapes correct posture, develops strength, endurance and coordination. |
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| 4023-O-WSP2 |
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Classes
Winter semester 2023/24
Groups
Brief description
The classes are addressed to students who have acquired basic climbing skills on a climbing wall by attending the beginner course or otherwise. The course aims at consolidating, perfecting and enhancing climbing techniques, learning basic tactics and developing general fitness and motor abilities specific to climbing. |
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| 4023-O-WSP1 |
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Classes
Winter semester 2023/24
Groups
Brief description
Climbing lessons on a climbing wall on the beginner and lower intermediate level. Students will: – learn the fundamentals of safe climbing, safety rules and climbing protection – get acquainted with the basic climbing equipment and how to use it – acquire basic climbing techniques – enhance physical fitness (strength, agility, stretching, endurance and feeling of balance). |
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| 4023-O-KPRZ1 | n/a |
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Classes
Summer semester 2023/24
Groups
Brief description
No brief description found, go to course home page to get more information.
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| 4023-O-KPRZ2 | n/a |
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Classes
Summer semester 2023/24
Groups
Brief description
No brief description found, go to course home page to get more information.
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| 4023-O-CROS1 |
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Classes
Winter semester 2023/24
Groups
Brief description
Cross Training is a general strength and endurance activity based on gymnastic exercises with the use of your own body weight or external loads. |
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| 4023-ZB-TANW |
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Classes
Winter semester 2023/24
Groups
Brief description
Learning and perfecting steps and figures of Polish national and regional dances; learning and perfecting various dancing and singing techniques. |
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| 4023-O-ERGF |
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Classes
Winter semester 2023/24
Groups
Brief description
(in Polish) Zajęcia ogólnorozwojowe z wykorzystaniem ergometru wioślarskiego przy muzyce. W głównej mierze poprawiające wydolność oraz wytrzymałość mięśniową, a także koordynację ruchową. |
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| 4023-O-FACTS |
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Classes
Winter semester 2023/24
Groups
Brief description
Functional And Careful Training System (FACTS) has been developed for fitness groups. It aims to improve the functioning of the body during everyday life. The exercises, which are based on primary motion patterns, develop balance between the mobility and stability of the body, enhance proprioception (“deep senses”) and improve strength and endurance. |
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| 4023-O-FITB |
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Classes
Winter semester 2023/24
Groups
Brief description
General development classes with music using large balls (Swiss, rehabilitation), strengthening the muscles stabilizing the body and increasing mobility in the joints |
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| 4023-O-ZK |
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Classes
Winter semester 2023/24
Groups
Brief description
Healthy Spine is a general workout with music, stretching and strengthening spine and other muscle groups. It involves elements of corrective exercises. |
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| 4023-O-HIIT1 | n/a |
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Classes
Summer semester 2023/24
Groups
Brief description
A set of exercises with variable intensity, strengthening all muscle groups. |
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| 4023-O-ZSIN |
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Classes
Winter semester 2023/24
Groups
Brief description
No brief description found, go to course home page to get more information.
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| 4023-O-JOGG | n/a | n/a |
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Classes
Winter semester 2024/25
Groups
Brief description
Jogging classes involve learning slow running (trotting) technique, including correct posture (straight and upright), stride (short steps, landing on mid-foot) and breathing (natural, diaphragmatic). |
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| 4023-O-JUDO1 |
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Classes
Winter semester 2023/24
Groups
Brief description
When registering, please pay attention to the group level, which is indicated at the bottom of the page. Learning and perfecting break falls and techniques applied from a standing or non-standing position as well as using judo techniques in the sport fight or self-defence. |
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| 4023-O-JUDO2 |
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Classes
Winter semester 2023/24
Groups
Brief description
Learning and perfecting break falls and techniques applied from a standing or non-standing position as well as using judo techniques in the sport fight or self-defence. |
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| 4023-O-BSLAT |
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Classes
Winter semester 2023/24
Groups
Brief description
Classes shaping the figure through exercises to strengthen and improve coordination and feeling of the whole body. It is a strengthening and dance training, using the weight of your own body, light equipment and Latin music. |
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| 4023-O-SZER1 |
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Classes
Winter semester 2023/24
Groups
Brief description
The curriculum provides for learning the proper position, footwork, using a weapon and basic fencing techniques. In the first part of the semester, students will mainly study the rules followed during training and tournaments as well as learn basic fencing techniques. The second part of the semester will involve mainly fencing tournaments, in which students can test and improve the skills they have acquired. |
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| 4023-O-PIŁS3 |
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Classes
Winter semester 2023/24
Groups
Brief description
During intermediate classes, students will learn and perfect overhand digs and bumps, underhand and overhand serves, as well as spikes, dumps and cheats. They will develop general and special fitness accounting for the character of the game, as well as learn individual/team tactics and rules of the game. |
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