Body flow
General data
Course ID: | 4023-O-BOD1 |
Erasmus code / ISCED: |
16.102
|
Course title: | Body flow |
Name in Polish: | Body flow |
Organizational unit: | Physical Education Centre |
Course groups: |
Stationary PE classes held by SWFiS - FREE OF CHARGE |
Course homepage: | http://www.wfisport.uw.edu.pl |
ECTS credit allocation (and other scores): |
0.00
|
Language: | Polish |
Type of course: | physical exercises |
Prerequisites (description): | Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher. |
Short description: |
Harmonious strengthening of the body's strength and flexibility. Strengthening mind-body awareness. |
Full description: |
A set of exercises to develop body awareness, improve flexibility, strength and balance through a combination of yoga, pilates, stretching and elements of a healthy spine. The goal is to improve the overall condition of the body and well-being. The classes include exercises at various levels of advancement, tailored to the participants' abilities. Classes are performed on mats using your own body weight and with equipment such as: yoga belts and blocks, dumbbells, rollers, bosu, pilates rings, medicine balls and rehabilitation berets. Training conducted to calm music, individual pace of work, with particular attention to the correct exercise technique. |
Learning outcomes: |
Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff. |
Assessment methods and assessment criteria: |
The basis for passing the course is systematic and active participation in classes. Classes are based on verbal instruction, visualization and practical demonstration, group exercises and individual correction. |
Classes in period "Summer semester 2023/24" (in progress)
Time span: | 2024-02-19 - 2024-06-16 |
Navigate to timetable
MO WF
WF
TU W TH WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Weronika Grzesiak | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
Classes in period "Winter semester 2024/25" (future)
Time span: | 2024-10-01 - 2025-01-26 |
Navigate to timetable
MO WF
WF
TU W TH WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Weronika Grzesiak | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
Copyright by University of Warsaw.