bodyART®

General data

Course ID:	4023-O-BODY1
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	bodyART®
Name in Polish:	BODYART®
Organizational unit:	Physical Education Centre
Course groups:	Stationary PE classes held by SWFiS - FREE OF CHARGE
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	(not available) Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	(in Polish) Głównym wymogiem przyjęcia do grupy jest brak przeciwskazań zdrowotnych. O chorobach mogących stanowić ograniczenie w bezpiecznym wykonywaniu ćwiczeń należy poinformować prowadzącego zajęcia.
Short description:	Training based on yoga elements and exercises for harmonious body development. It improves strength, agility and co-ordination at the same time.
Full description:	BodyART training uses elements of yoga to increase general fitness. It strengthens and stretches all the major muscle groups, develops good posture habits and creates a harmonious body. Classes involve yoga positions as well as strength, stretching and relaxing exercises. The workout routine consists of sequences of moves made at the perfect pace. Exercises are performed to music, without any equipment.
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	The basis for passing the course is systematic and active participation in the classes.

This course is not currently offered.

Course descriptions are protected by copyright.
Copyright by University of Warsaw.