Latino Body Shape

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Classes shaping the figure through exercises to strengthen and improve coordination and feeling of the whole body. It is a strengthening and dance training, using the weight of your own body, light equipment and Latin music.

During the classes the student:

- improves the mobility of the whole body,

- develops motor coordination,

- increases the sense of one's own body, sense of rhythm,

- shapes the body's strength and endurance,

- learns the basic steps of Latino dances.

Students:

- will acquire the general knowledge of the human body and its functioning,

- will be able to exercise safely,

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy,

- will be able to use sports equipment correctly,

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

The basis for passing the course is systematic and active participation in the classes.