Rowing ergometer

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Classroom

Comprehensive workout based on a cyclical movement on the Concept2 rowing machine, with individually assigned loads.

The initial part of the classes is a general warm-up with running, shaping and strengthening exercises.

The main part involves work on an ergometer. Students will learn the rowing technique, including co-ordination of arm, leg and trunk motion. They will also learn to use the machine computer for load monitoring.

In the week four, students will undergo an ergometer test in order to determine individual training loads. There will be a gradual increase of loads and the number of repetitions, as well as series and volume of loads. Continuous/repetitive and interval/changing methods will be applied. There will be a final test.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.