Rowing ergometer – advanced level
General data
Course ID: | 4023-O-ERGZ |
Erasmus code / ISCED: |
16.101
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Course title: | Rowing ergometer – advanced level |
Name in Polish: | Ergometr wioślarski - poziom zaawansowany |
Organizational unit: | Physical Education Centre |
Course groups: |
Stationary PE classes held by SWFiS - FREE OF CHARGE |
Course homepage: | http://www.wfisport.uw.edu.pl |
ECTS credit allocation (and other scores): |
0.00
|
Language: | Polish |
Type of course: | physical exercises |
Prerequisites (description): | Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher. |
Mode: | Classroom |
Short description: |
Comprehensive workout based on a cyclical movement on the Concept2 rowing machine, with individually assigned loads. |
Full description: |
The initial part of the classes is a general warm-up with running, shaping and strengthening exercises. The main part involves work on an ergometer. Students will learn the rowing technique, including co-ordination of arm, leg and trunk motion. They will also learn to use the machine computer for load monitoring. In the week four, students will undergo an ergometer test in order to determine individual training loads. There will be a gradual increase of loads and the number of repetitions, as well as series and volume of loads. Continuous/repetitive and interval/changing methods will be applied. There will be a final test. |
Learning outcomes: |
Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff. |
Assessment methods and assessment criteria: |
(in Polish) Czynny udział na zajęciach w ilości zgodnej z regulaminem Studium Wychowania Fizycznego i Sportu. Możliwe dwie nieobecności nieusprawiedliwione (pozostałe usprawiedliwione zwolnieniem lekarskim), systematyczne odrabianie opuszczonych zajęć. |
Classes in period "Winter semester 2023/24" (past)
Time span: | 2023-10-01 - 2024-01-28 |
Navigate to timetable
MO WF
TU W WF
TH FR WF
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Type of class: |
Physical education, 30 hours
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Coordinators: | Marzena Polak | |
Group instructors: | Jakub Kocerka | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
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Notes: |
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Copyright by University of Warsaw.