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HIIT for beginners

General data

Course ID:	4023-O-HIIT1
Erasmus code / ISCED:	16.101 Kod klasyfikacyjny przedmiotu składa się z trzech do pięciu cyfr, przy czym trzy pierwsze oznaczają klasyfikację dziedziny wg. Listy kodów dziedzin obowiązującej w programie Socrates/Erasmus, czwarta (dotąd na ogół 0) – ewentualne uszczegółowienie informacji o dyscyplinie, piąta – stopień zaawansowania przedmiotu ustalony na podstawie roku studiów, dla którego przedmiot jest przeznaczony. / (1014) Sports The ISCED (International Standard Classification of Education) code has been designed by UNESCO.
Course title:	HIIT for beginners
Name in Polish:	HIIT dla początkujących
Organizational unit:	Physical Education Centre
Course groups:	Stationary PE classes held by SWFiS - FREE OF CHARGE
Course homepage:	http://www.wfisport.uw.edu.pl
ECTS credit allocation (and other scores):	0.00 Basic information on ECTS credits allocation principles: the annual hourly workload of the student’s work required to achieve the expected learning outcomes for a given stage is 1500-1800h, corresponding to 60 ECTS; the student’s weekly hourly workload is 45 h; 1 ECTS point corresponds to 25-30 hours of student work needed to achieve the assumed learning outcomes; weekly student workload necessary to achieve the assumed learning outcomes allows to obtain 1.5 ECTS; work required to pass the course, which has been assigned 3 ECTS, constitutes 10% of the semester student load. view allocation of credits
Language:	Polish
Type of course:	physical exercises
Prerequisites (description):	Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.
Short description:	A set of exercises with variable intensity, strengthening all muscle groups.
Full description:	A training strategy of alternating exercises of varying intensity over short periods of time. All muscle parts of the body are strengthened. It is an intense interval training, designed for people who want to quickly burn fat and improve their condition. Due to its intense nature, training also has a positive effect on the aerobic capacity of the body.
Learning outcomes:	Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.
Assessment methods and assessment criteria:	The basis for passing the course is systematic and active participation in classes.

Classes in period "Summer semester 2023/24" (in progress)

Time span:	2024-02-19 - 2024-06-16	Selected timetable range: weekly course term Navigate to timetable MO TU WF W TH FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marzena Polak
Group instructors:	Małgorzata Hakuba
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail

Classes in period "Winter semester 2024/25" (future)

Time span:	2024-10-01 - 2025-01-26	Selected timetable range: weekly course term Navigate to timetable MO TU WF W TH FR
Type of class:	Physical education, 30 hours more information
Coordinators:	Marzena Polak
Group instructors:	Małgorzata Hakuba
Students list:	(inaccessible to you)
Examination:	Course - PE pass/fail Physical education - PE pass/fail

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