Yoga

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Improving the muscle strength and endurance as well as increasing flexibility.

Workout combining isometric muscle contractions with stretching, which increases joint mobility and eliminates muscle contracture:

- Asanas in the sagittal plane: forward and backward bends to increase spinal mobility;

- Asanas with body working in the frontal plane;

- Asanas to increase spinal mobility in the side plane;

- Asanas to increase mobility of shoulder, hip, knee and ankle joints;

- Asanas to strengthen the arms and legs as well as back, abdominal and gluteal muscles.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.