Yoga and relaxation

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Yoga workout to improve muscle elasticity, increase joint mobility and oxygenating the whole body.

The workout is based on yoga exercises which increase joint mobility. Training also involves exercises which strengthen all the key muscle groups mixed with selected yoga asanas. Some pieces of equipment, i.e. wooden blocks and stripes, are used. Students will be introduced to the basic form of breathing exercises - pranayama. Each class ends with relaxation exercises.

The purpose of the classes is to:

– increase general motor fitness

– develop active leisure habits

– enhance basic motor characteristics

– ensure proper posture

– combine exercise of both body and mind.

Student:

- has a general knowledge of structure and functioning of his body

- can exercise in accordance with safety rules

- knows how to cooperate in a group

- understands the need to take care of the physical fitness necessary to maintain health

- can use sports equipment in an appropriate manner

- has specialized motor skills acquired under the guidance of the teaching staff of the Studium WFiS

The basis for passing the course is systematic and active participation in classes.