Judo – advanced groups

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Learning and perfecting break falls and techniques applied from a standing or non-standing position as well as using judo techniques in the sport fight or self-defence.

To ensure the health and safety of students during advanced judo classes, consultation with a sports medicine doctor will be required. Classes will begin with general training, promoting harmonious development of the body and preparing for specialist training.

Students will learn:

– methods for developing strength and general endurance

– methods for improving flexibility in order to effectively increase the mobility in shoulder and hip joints and maintain the mobility of the spine

– new techniques (and perfect the ones they have learnt before)

– hand throws (te-waza), hip throws (koshi-waza), foot throws (ashi-waza) and sacrifice throws (sutemi-waza)

– combinations of techniques in attacks

– study trends in the development of particular techniques and their combinations.

Students will be also able to perfect their skills and learn new techniques applied from a non-standing position (ne-waza). Furthermore, they will study sport judo rules and their referee interpretations. The intermediate judo classes will enable students to compete in sports events that match their skills: internal club tournaments for all groups, ‘First Step’ tournaments for students of Warsaw universities as well as the University Championships of Warsaw, the Mazovian Region and Poland.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.