Swimming – intermediate level

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Perfecting the three basic swimming strokes and learning further swimming skills.

During classes, students will:

– perfect their technique in three competitive swimming strokes: freestyle, backstroke and breaststroke

– learn butterfly stroke

– improve their motor skills

– develop the awareness of safety issues in the open water or a swimming pool

– learn techniques of starting dives and turns

– learn some elements of water polo.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

Student:

- regularly participates in classes,

- can swim without stopping for 30 minutes,

- can take part in short distance competitions (50 m).