Men’s handball

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Students will develop and perfect basic technical and tactical skills and learn the game rules and referee guidelines.

Students will develop and perfect the following technical skills:

– passes and reception

– dribbling

– set and jump shots

– step-over and running shots

– individual defence (man-to-man) and team defence

– goalkeeping

– single faint, faint with a pirouette

– positional attack: advancing, cutting, getting around the defender

– fast attack (first wave and second wave)

– positional attack against zone defence 6:0

– fast attack finishing (when playing 2 to 1 or 3 to 2)

– screens

– play in various positions.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.