Men’s volleyball – advanced level

physical exercises

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Classroom

During classes, students will perfect:

– overhand digs and bumps

– overhand serves

– spikes, dumps and cheats

– blocks

– various forms of defensive play.

Students will develop general and special fitness accounting for the character of the game. They will also learn rules of the game as well as individual and team tactics.

During volleyball classes on the advanced level, students will:

– perfect overhand digs and bumps, in a low, high or off-balance stance , including jumps and dives

– perfect standing or jump overhand serves, particularly accuracy, reliability and power

– perfect spikes, dumps and cheats, particularly ability to choose an attack technique depending on the set, the opposite team formation or other tactical assumptions

– perfect single blocks and learn double blocks

– perfect defensive play (attack or block coverage, individual and team tactics)

– develop general and special fitness accounting for the character of the game, particularly strengthen the abdominal and core muscles, shoulder and pelvic girdle muscles and limb muscles, develop jumping skills, flexibility and agility, and increase endurance

– learn and perfect individual and team tactics in small games (2 vs. 2, 3 vs. 3 or 4 vs. 4) and large games (6 vs. 6, training games with specific tactics, proper games in the following systems: 4-2 or 5-1)

– learn the game rules and the basics of safe and fair competition.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.