Stretching
General data
Course ID: | 4023-O-STRE |
Erasmus code / ISCED: |
16.101
|
Course title: | Stretching |
Name in Polish: | Stretching |
Organizational unit: | Physical Education Centre |
Course groups: |
Stationary PE classes held by SWFiS - FREE OF CHARGE |
Course homepage: | http://www.wfisport.uw.edu.pl |
ECTS credit allocation (and other scores): |
0.00
|
Language: | Polish |
Type of course: | physical exercises |
Prerequisites (description): | Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher. |
Short description: |
Stretching workout to improve muscle elasticity and increase joint mobility. |
Full description: |
The workout is based on stretching exercises which increase joint mobility. Training also involves exercises which strengthen all the key muscle groups mixed with selected yoga asanas. Some pieces of equipment, i.e. wooden blocks and stripes, are used. The purpose of the classes is to: – increase general motor fitness – develop active leisure habits – enhance basic motor characteristics – ensure proper posture – combine exercise of both body and mind. |
Learning outcomes: |
Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff. |
Assessment methods and assessment criteria: |
The basis for passing the course is systematic and active participation in classes. |
Classes in period "Winter semester 2023/24" (past)
Time span: | 2023-10-01 - 2024-01-28 |
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MO WF
WF
WF
WF
TU WF
WF
W WF
WF
TH WF
WF
WF
FR WF
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Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Katarzyna Koćmierowska, Agata Korczykowska, Marta Kozioł, Anna Miękus, Joanna Piekarek, Ewa Piekarska, Agnieszka Piętka, Magdalena Tarnachowicz-Kiliç | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
Classes in period "Summer semester 2023/24" (in progress)
Time span: | 2024-02-19 - 2024-06-16 |
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MO WF
WF
TU WF
W WF
WF
WF
TH WF
WF
FR WF
|
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Małgorzata Kieller, Katarzyna Koćmierowska, Marta Kozioł, Joanna Piekarek, Ewa Piekarska, Agnieszka Piętka | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
Classes in period "Winter semester 2024/25" (future)
Time span: | 2024-10-01 - 2025-01-26 |
Navigate to timetable
MO WF
WF
TU WF
W WF
WF
WF
TH WF
WF
FR WF
|
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Małgorzata Kieller, Katarzyna Koćmierowska, Marta Kozioł, Joanna Piekarek, Ewa Piekarska, Agnieszka Piętka | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
Copyright by University of Warsaw.