TBC
General data
Course ID: | 4023-O-TBC |
Erasmus code / ISCED: |
16.101
|
Course title: | TBC |
Name in Polish: | TBC |
Organizational unit: | Physical Education Centre |
Course groups: |
Stationary PE classes held by SWFiS - FREE OF CHARGE |
Course homepage: | http://www.wfisport.uw.edu.pl |
ECTS credit allocation (and other scores): |
0.00
|
Language: | Polish |
Type of course: | physical exercises |
Prerequisites (description): | Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher. |
Short description: |
TBC (Total Body Conditioning), one of the most popular forms of aerobics, involves overall exercise of all muscles through carefully designed workout using fitness equipment. It enables students to shape their bodies within a relatively short time. In addition, it enhances metabolism and fat burning, and improves physical fitness and blood circulation. Exercises are performed to music. |
Full description: |
TBC is a form of overall training. The classes involve two exercise groups, namely aerobic and conditioning exercises. The aerobic part of training is typically based on multiple repetitions of simple choreographic routines or step combinations, while the body conditioning part involves muscle strengthening exercises performed in a standing position or spine-relieving positions. Fitness equipment (e.g. weights, gymstick, step or skipping rope) is used in workout. |
Learning outcomes: |
Students: - will acquire the general knowledge of the human body and its functioning; - will be able to exercise safely; - will learn how to work in a team; - will understand the need to stay fit in order to remain healthy; - will be able to use sports equipment correctly; - will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff. |
Assessment methods and assessment criteria: |
(in Polish) Podstawą zaliczenia przedmiotu jest systematyczne i aktywne uczestnictwo w zajęciach. |
Classes in period "Winter semester 2023/24" (past)
Time span: | 2023-10-01 - 2024-01-28 |
Navigate to timetable
MO WF
WF
TU WF
WF
W WF
WF
WF
WF
WF
TH WF
WF
WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Katarzyna Koćmierowska, Marta Kozioł, Jolanta Mikielewicz, Ewa Piekarska, Agnieszka Piętka, Piotr Sambierski | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
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Classes in period "Summer semester 2023/24" (in progress)
Time span: | 2024-02-19 - 2024-06-16 |
Navigate to timetable
MO WF
WF
WF
TU WF
WF
WF
W WF
WF
WF
WF
WF
TH WF
WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Katarzyna Koćmierowska, Agata Korczykowska, Jolanta Mikielewicz, Ewa Piekarska, Agnieszka Piętka, Piotr Sambierski | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
|
Classes in period "Winter semester 2024/25" (future)
Time span: | 2024-10-01 - 2025-01-26 |
Navigate to timetable
MO WF
WF
WF
TU WF
WF
WF
W WF
WF
WF
WF
WF
TH WF
WF
FR |
Type of class: |
Physical education, 30 hours
|
|
Coordinators: | Marzena Polak | |
Group instructors: | Katarzyna Koćmierowska, Agata Korczykowska, Jolanta Mikielewicz, Ewa Piekarska, Agnieszka Piętka, Piotr Sambierski | |
Students list: | (inaccessible to you) | |
Examination: |
Course -
PE pass/fail
Physical education - PE pass/fail |
|
Notes: |
|
Copyright by University of Warsaw.