Courses provided by unit Physical Education Centre

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Aikido is a martial art which redirects the momentum of the opponent’s attack. Defence involves throws, joint locks or grabs. During the course, students will learn and perfect the basic aikido techniques.

PAID PE CLASSES!!!

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Aqua body shape: a form of cross training in water, which is based on exercises strengthening various groups of muscles and involves elements of posture exercises, which build correct posture and enhance strength and endurance. It is intended for both the younger and the older, the slim and the overweight, the fit and those who are just beginning to work on their fitness and figure. Basic swimming skills are required.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Aquafitness is easy and safe aerobic exercise in water for persons with basic swimming skills. It is intended for both the younger and the older, the slim and the overweight, the fit and those who are just beginning to work on their fitness and figure. Basic swimming skills are required.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Basic skills of using a bow.

PAID PE CLASSES!!!

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

The aim of the course is learning/teaching? both technical and tactical basic badminton skills (learning the performance of badminton strokes, learning footwork, learning double games rotations) and developing all motor features, raising general and specific physical fitness, preparation to participate in tournaments. In addition to basic technical and motor exercises, games and tournaments will be played during the classes.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Students will increase their fitness and badminton skills.

Students with no previous experience will be trained by a qualified badminton instructor. They will learn the badminton rules and basic techniques and tactics. They will also have a chance to try their hand in match conditions.

Students who have completed at least one semester of badminton at the University of Warsaw or whose badminton skills acquired elsewhere (at school or in sports clubs) have been verified in practice will improve their technical and tactical skills during training sessions. If they demonstrate high badminton skills, they can try to get on the first or second team of the University of Warsaw.

PAID PE CLASSES!!!

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Students will develop physical fitness and sports skills related to badminton.

In training and games, students will improve their technical and tactical skills.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Ballroom dance is divided into two main categories: standard (Slow Waltz, Tango, Viennese Waltz, Slowfox and Quickstep) and Latin (Samba, Cha-cha, Jive, Disco Samba, Rock’n’roll).

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Body building workout involving a number of methods and using special equipment.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

The basic elements of boxing techniques include punches (jab, cross, hook and uppercut) and defensive manoeuvres (such as slipping, bobbing, countering or cover-up). The boxing classes involve sports training in which students will acquire boxing techniques, learn tactics, improve their physical fitness and develop mental qualities to maximise their achievements.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Circle body shape – whole-body workout to music, based on exercises strengthening individual muscle parts, performed mainly as station circuit. It shapes correct posture, develops strength, endurance and coordination.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

The classes are addressed to students who have acquired basic climbing skills on a climbing wall by attending the beginner course or otherwise. The course aims at consolidating, perfecting and enhancing climbing techniques, learning basic tactics and developing general fitness and motor abilities specific to climbing.

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

(in Polish) Climbing lessons on a climbing wall on the beginner and lower intermediate level.

Students will:

– learn the fundamentals of safe climbing, safety rules and climbing protection

– get acquainted with the basic climbing equipment and how to use it

– acquire basic climbing techniques

– enhance physical fitness (strength, agility, stretching, endurance and feeling of balance).

• Physical education - 30 hours

• Physical education - 30 hours

• Physical education - 30 hours

Cross Training is a general strength and endurance activity based on gymnastic exercises with the use of your own body weight or external loads.